Excess belly fat increases the risk of several diseases, such as high blood pressure, heart disease, sleep apnea, strokes,how to burn belly fat for men,and many other serious diseases,it is probably time to look for a way to lose that excess body fat.
Here is a list on some things you could do to burn belly fat naturally and efficiently.
how to burn belly fat for men.to begin you must know that to burn belly fat you must imperatively follow a balanced diet,for example:
A-reduce the carbohydrates in your Favorite dishes.
You can simply reduce the ingestion of carbohydrate foods such as white bread,
pasta ...and replace these products by brown rice, whole grains,losing belly fat for women, fruits and also vegetables to supply carbohydrate requirements of your body.
B- take meals full of Soybeans :
always eat meals based on Soybeans,how to burn belly fat for men, because Soy beans is a low-carb,it is also very rich in fibers, proteins and antioxidants,
at the same time, they control blood sugar levels,losing belly fat for women,
so this element is effective to burn fat around your belly.how to burn belly fat for men.
C- eat lean meat:
in order to burn stomach fat ,how to burn belly fat for men,losing belly fat for women,
it is strictly forbidden to eat pork chops and other meat-based meals, that not only
add lots of calories to your menu but are also hard to digest and slow down the metabolism.you should replace these foods with lean meat,ways to lose belly fat ,such as chicken or turkey,and combining it with fresh salads.
D- Always practice cardiovascular exercises:
practicing cardiovascular exercises for around half an hour a day,such as:swimming,
cycling,losing belly fat for women, mountain climbing ,ways to lose belly fat,running,how to burn belly fat for men, dancing, and aerobics are compulsory for people who want to to burn belly fat.
E- Do abdominal exercises :
After running all the exercises mentioned above,how to burn belly fat for men, you need to tone and strengthen your belly muscles through the following exercises:
1- Side Plank
2- Leg Raise
3- Jackknife
4- bicycle kick abs
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